Forest-bathing: connect with yourself through nature
The experience
Duration: 3 HoursA forest environment has many positive effects on people, calming us and promoting our well-being. During forest bathing, you can use the help of mindfulness exercises, deliberate, deep breaths and the power of meditation to focus completely on yourself, and allow the atmosphere to release your sense of joy and calm.
- Escape the hustle and bustle of everyday life
- Engage through mindfulness with nature and yourself
- Give your health a long-term boost
My name is Monika Malfertheiner and since 2009 I have deepened, broadened and trained my knowledge and intuition in various in-depth trainings at home and abroad and since then I have been following my heart's path. It fills me with deep gratitude to be able to accompany you in your change of perspective on a whole-body level.
Training in InnerFitness® / Prana, Five Tibetans®, Fasting trainer, Base Fasting trainer, Vitality trainer, Expert in forest bathing, Pendulum.
Feel the power of nature in this workshop, by allowing the forest atmosphere to take effect on you. You can do this by listening carefully - perhaps to a particular birdsong? And by taking a deep breath - do you smell the fresh moss? And by giving free rein to your thoughts. The best way to find out how liberating this Japanese healing method can be and how much stress it can relieve is to try it out for yourself...
- Comfortable shoes
- Weatherproof clothing
- Guided forest bathing with Soulmate
- Ascent - & descent with chairlift
- Tea
Other Food & Beverages
- 7 calendar days to 48 hours before tour: 20% of the ticket price
- Within 48 hours before tour: 100% of the ticket price
- No-show: 100% of the ticket price
Starting point: Marinzen chairlift in Castelrotto at 7:30 am.End point: After the experience you return to the starting point.
Participants: up to 6 people
Languages: German, English, Italian