Free cancellation or change up to 24 hours before the tour.

The experience

Duration: 3 Hours

Practising the 5 Tibetans® on a daily basis has many positive benefits: mental poise as well as physical well-being. With our soulmate, you can practise the 5 Tibetans® on a flat clearing in the forest, then allow the atmosphere to work its magic as you enjoy a delicious farmhouse breakfast.

  • Stay healthy with Tibetan body exercises
  • Find a state of serenity and relaxation
  • Enjoy a regional breakfast with a stunning view of the mountains
Your Soulmate

My name is Monika Malfertheiner and since 2009 I have deepened, broadened and trained my knowledge and intuition in various in-depth trainings at home and abroad and since then I have been following my heart's path. It fills me with deep gratitude to be able to accompany you in your change of perspective on a whole-body level.

Training in InnerFitness® / Prana, Five Tibetans®, Fasting trainer, Base Fasting trainer, Vitality trainer, Expert in forest bathing, Pendulum.


These physical exercises have their origins in classical Hatha yoga, and are said to have been practised by Tibetan monks for centuries. When you are surrounded by unspoilt nature, the 5 Tibetans® have an even more intense effect on body and mind. Just like breakfast on the sunny terrace of the Oberstampfeter Hof farm after training, which tastes twice as good with that fantastic view of the Dolomites.

Included services
  • Session of 5 Tibetans
  • Nature walk
  • Breakfast with homemade specialties on the sun terrace with a view of the Schlern
Not included

Alcoholic drinks

Additional information

Participants: up to 6 people
Languages: German, English, Italian
Gunz Hof, Via Tiosler, Kastelruth, Autonome Provinz Bozen - Südtirol, Italien
Location / Meeting point
Starting point: Gunz Hof at 08:00 am. End point: return to the starting point after the experience. Directions: continue on Oswald Street through Wegscheid Street until you reach the "Konsum Markt." After the store, turn right onto Tiosels Street. Turn right in front of Schlernhex Restaurant and continue for 500 m until you reach your destination. The farm is located on the left side of the road.
Possibility of parking
Train stations and bus stops
Castelrotto Bus Station

Give this experience as a gift with a voucher box

Simply choose in checkout from the additional offers the voucher box to receive the voucher in a gift box.

What is in the voucher box? Only the best of the best - exclusive, high quality and carefully put together for you. From the packaging material to the experience.

  • Value voucher: printed on environmentally conscious paper
  • Card holder: decorative element made of wood, manufactured in South Tyrol
  • Description: step-by-step instructions on how to redeem the voucher
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