Forestling® Experience: Mindful forest bathing in winter
The experience
Duration: 2 HoursForest bathing in winter offers a special opportunity to more consciously experience the peace and tranquility of the forest at this time of year. During this activity, various practical and dynamic exercises are offered to inspire you to connect more deeply with the forest and its elements. The goal is not only to experience the forest with your primary senses (sight, hearing, touch, smell), but also to engage your authentic feelings. In this way, a resonant space is created between the quiet splendor of the forest and one's own sensations. The forest presents itself as a state of realization in which desires come true without effort.
- Experience a unique connection with nature in the midst of winter silence
- Experience health benefits from the cool winter air and its stimulating effect on body and mind
- Experience self-reflection and inner peace through mindful immersion in the forest atmosphere
The Forestling project combines my passion for nature and my natural inclination towards interpersonal relationships. In addition to certified paths, I emphasize presence and calm, strengthened by health crises. All paths reflect my best energies and responses, characterized by sensitivity and intuition.
Forest bathing is for individuals, couples and groups who want to improve their quality of life, manage stress and deepen relationships. The process begins with an introductory gathering in the forest to create a relaxed atmosphere. Participants consciously perceive nature, direct their senses to sight, hearing, touch and smell, and mindfully explore the forest. Practical exercises, such as meditations and breathing exercises, promote sensory perception and intensify the connection to nature. In a moment of reflection, participants reflect on their experiences and emotions during the forest bath. This is followed by a joint exchange where participants can share their experiences and talk about the positive effects of forest bathing. Finally, questions are answered, recommendations for further exercises are given and the integration of the gained knowledge into everyday life is supported. The goal of forest bathing is to create a conscious and healing connection to nature, reduce stress and improve the relationship with oneself and others.
- Warm & weatherproof clothing
- Hiking boots
time: 9.00 am or 2.00 pm
The experience can be postponed 48 hours in advance on request if the weather forecast is bad.
In a second step, you can add a lovingly wrapped voucher box to your booking to make the gift-giving experience even more enjoyable!
Participants: up to 6 people
Languages: German, English, Italian
Give this experience as a gift with a voucher box
Simply choose in checkout from the additional offers the voucher box to receive the voucher in a gift box.
What is in the voucher box? Only the best of the best - exclusive, high quality and carefully put together for you. From the packaging material to the experience.
- Value voucher: printed on environmentally conscious paper
- Card holder: decorative element made of wood, manufactured in South Tyrol
- Description: step-by-step instructions on how to redeem the voucher
