Because inner poise is the key to happiness
Whether meditation, yoga or forest bathing: there are plenty of ways to take care of your mental and physical health. Why not allow yourself to be inspired by one of our health-promoting courses?
A forest environment has many positive effects on people, calming us and promoting our well-being. During forest bathing, you can use the help of mindfulness exercises, deliberate, deep breaths and the power of meditation to focus completely on yourself, and allow the atmosphere to release your sense of joy and calm.
Wild garlic, nettle or ground ivy: Wild herbs can be used to give every dish a special character, although each one only grows at a particular time of year. Our soulmate knows when - and which ones are suitable for making a delicious herb-flavoured salt.
Rosemary and garlic are not the only options for a tasty herb-flavoured oil. Wild herbs from the forest can also be used to give oil a special flavour. Together with our soulmate, you will look for the right herbs in the forest and then use them to make your very own variety of herbal oil. Which you can of course then take home with you!
Practising the 5 Tibetans® on a daily basis has many positive benefits: mental poise as well as physical well-being. With our soulmate, you can practise the 5 Tibetans® on a flat clearing in the forest, then allow the atmosphere to work its magic as you enjoy a delicious farmhouse breakfast.